Operation Shreds — 8-Week Transformation Challenge

Roshdy Physiques Coaching

Join — £99

Spots Open Now

Operation
Shreds

8-Week Transformation Challenge

Undo the summer rebound. Get properly lean. Finish 2026 in the best shape you've built all year.

Start Date14 Sep 2026

End Date08 Nov 2026

Duration8 Weeks

ForMen Only

Secure Your Spot — £99 Early-bird rate · first 10 spots only · rises to £149

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Overview

The Goal

Goal

Strip fat. Rebuild structure. Finish the year lean.

Duration

8 Weeks

Prize

£300 Cash

The Details

What's Included

PLANPersonalised training programme, built around you
FOODIndividual calorie and nutrition targets
CHECKWeekly check-ins with personalised feedback
LOOMWeekly Loom coaching seminar, watch anytime
GROUPPrivate accountability group
ADAPTTraining and nutrition adjustments throughout
APPFull access via the Roshdy Physiques coaching app
PRIZEEntry into the £300 transformation competition

Before You Join

Read This First

Who Qualifies

Men who've lost momentum over summer and need to reset
Want real structure, not another vague plan
Ready for accountability and coaching, not just information
Committed to getting properly lean over the next 8 weeks

What's Expected

Complete your weekly check-ins, no exceptions
Follow the programme as written
Submit starting and finishing photos
Engage properly with the process to qualify for the prize

Pricing

Lock In Your Rate

Early-Bird · First 10 Only

^£99

£149 full price

One-time payment · full 8-week access

Programme length 8 weeks

Check-ins Weekly

Loom seminars Weekly

Prize pool £300 cash

Join Now

Transformation Prize£300

Complete the challenge, submit your photos, engage fully — and you're in the running for the £300 transformation competition.

10 Spots — Early-Bird Rate

Ready to Start?

Pay using the secure link below and you'll receive your onboarding instructions immediately.

Join Operation Shreds — £99 Secure checkout via Stripe

OperationShreds